yoga

 
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PRIVATES

Working one on one is an excellent way to grow your practice. Whether you’re an advanced yogi, absolute beginner or anywhere in-between, there are many benefits to working privately in the comfort of your own space. I’ve found there is a greater opportunity for connection with the instructor, personalized attention to your specific needs and body, a focus on correct alignment, and a chance to dive deeper in your understanding of the postures, meditation, breathwork and yoga philosophy.

GROUPS

In addition to privates, I teach duets and trios. It’s a wonderful experience to practice with friends, your partner or family members. With intimate groups, you still get the personalized sessions and special attention to your specific needs and goals as you would in a private session.


SCHEDULE YOUR COMPLIMENTARY INTRODUCTORY SESSION


How do I get STarted?

You can start by scheduling an intro call. On our call we will discuss your availability and needs. From there we can schedule your complimentary introductory private yoga session.

Where ARE THE SESSIONS?

I am based in Chicago and will travel up to 3 miles to you as private sessions are done inside the comfort of your own space. I also have access to a studio space in the Gold Coast if that is preferred. Please contact me to see if your location is within range.

What SUPPLIES will I NEed?

You will need a yoga mat, two blocks and a strap. Depending on your exact needs, we may choose to add a bolster and blanket. I will give you my recommendations during our introductory session.

I am an ABsolute beginner. Is this for me?

Absolutely. Doing privates as a beginner is an excellent way to begin a practice as we will move as gently as you need while working on proper alignment to really learn the poses. Some beginners may feel intimidated to go into a group class setting at first. With a private session, you will be practicing in the comfort of your own space. Additionally, you will learn proper alignment as to reduce the risk of injury.

WHAT ARE YOUR RATES?

Let’s schedule a fifteen minute introductory call and we will go over all of the details of working together including rates, scheduling and your exact needs.


SCHEDULE YOUR COMPLIMENTARY INTRODUCTORY SESSION